A Little Bit of Yoga: An Introduction to Postures & Practice
Meagan Stevenson
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
درجه (قاطیغوری(:
کال:
2018
خپرونه:
1st edition | Retail
خپرندویه اداره:
Sterling Ethos
ژبه:
english
صفحه:
130
ISBN 10:
1454932260
ISBN 13:
9781454932260
لړ (سلسله):
Little Bit Series
فایل:
EPUB, 860 KB
IPFS:
,
english, 2018
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